Weigh In record (no journal entry) for 16 December 2022
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1243 kcal
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Fat: 59.69g | Prot: 70.75g | Carbs: 87.41g.
Breakfast: Бутерброд с Колбасой, Гречка Отварная, Говядина Тушеная. Lunch: Уже Готово Суп с Куриными Фрикадельками и Пастой Алфавит, Азбука Вкуса Жаркое с Курицей. more...
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Gaining 3.5 kg a Week
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georgexbox's Weight History
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