Weigh In record (no journal entry) for 16 December 2022
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1236 kcal
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Fat: 48.06g | Prot: 87.64g | Carbs: 133.96g.
Breakfast: Banana Prata, Activia Iogurte Aveia. Lunch: Pernil Assado, Batatas Fritas, Arroz Branco (Cozido), Suco de Laranja Natural, Pepino (com Casca), Copacol Filezinho de Frango Sassami. Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido), Subway Tomate. Snacks/Other: Sorvete Itália Picolé de Limão, Lacta Chocolate com 60% de Cacau. more...
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Losing 0.4 kg a Week
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an.moraes's Weight History
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