Weigh In record (no journal entry) for 16 December 2022
|
75.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
2252 kcal
|
Fat: 81.19g | Prot: 147.85g | Carbs: 236.57g.
Breakfast: Plátano, Revitta Coffit, Colun Leche Descremada, Colun Quesillo Light, Receta del Abuelo Jamón Pierna, Castaño Pan Multigrano 13 Granos. Lunch: Patatas Fritas, Burger King Stacker Triple. Dinner: Sopraval Albóndigas de Pavo, Pura Hoja Lechuga Española , Huevo Cocido, Robinson Crusoe Atun, Vivo Multigrano Fusilli. Snacks/Other: Revitta Protein Choc Naranja, Vivo Line con Berries, Colun Yoghurt Light, Manzana. more...
|
Losing 0.5 kg a Week
|
|
pablomelocid's Weight History
|