Weigh In record (no journal entry) for 16 December 2022
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117.2 kg
Lost so far: 26.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1462 kcal
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Fat: 49.87g | Prot: 76.09g | Carbs: 175.55g.
Breakfast: Schär Kaisersemmel, Ostsee Fisch Bismarckhering, Rote Zwiebeln, Lidl Mehrkornbrötchen. Lunch: Ja! Körniger Frischkäse Halbfettstufe, Mandarine, Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche. Dinner: Milfina Butter, Honig, Beck Laugenzopf, Gekochtes Ei. more...
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3377 kcal
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Exercise:
Elliptical - 30 minutes, treppen steigen - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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arschgesicht0815's Weight History
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