Weigh In record (no journal entry) for 16 December 2022
|
68.1 kg
Lost so far: 16.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
399 kcal
|
Fat: 23.01g | Prot: 32.21g | Carbs: 21.07g.
Lunch: Simple Truth Crunchy Peanut Butter, Mercury Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Strawberries. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fresh@summer's Weight History
|