danielcamalhao's Journal, 16 Dec 22

danielcamalhao's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2022

84.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

1410 kcal

Fat: 40.97g | Prot: 68.62g | Carbs: 68.46g. Breakfast: Banana, Ehrmann Pudim Proteico de Chocolate . Dinner: Carne de Vaca. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Whisky Vodka Rum), Cerveja. more...

2376 kcal

Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes, RPM - 30 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

danielcamalhao's Weight History

View Complete History

danielcamalhao's Journal, 16 Dec 22

Submit a Comment

danielcamalhao's Weight History