Weigh In record (no journal entry) for 16 December 2022
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52.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1368 kcal
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Fat: 39.46g | Prot: 107.87g | Carbs: 148.34g.
Breakfast: 紫番薯, 白蘭氏 冰糖燕窩, 番茄, 7-11 茶葉蛋, 無糖豆漿, 家樂福 藍莓優格. Lunch: 蘿蔔, 高麗菜, 卜蜂 咖哩雞, 豬里肉（全塊，瘦肉）, 木瓜, 橘子. Dinner: 咖喱薯仔, 7-11 薑汁地瓜湯, 金針菇, 蘇伯 西紅柿蛋花湯, 櫛瓜, 橘子, 豬腳, 高津食品 花生滷豬腳. more...
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steady weight
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animi4911's Weight History
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