Weigh In record (no journal entry) for 14 December 2022
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116.3 kg
Lost so far: 35.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2615 kcal
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Fat: 135.93g | Prot: 120.89g | Carbs: 236.18g.
Breakfast: Жареное Яйцо, Гречка Отварная. Lunch: Гипербола Говядина Запечённая , Гречка Отварная. Dinner: Лента Морковь по-Корейски , Жареное Яйцо. Snacks/Other: Мандарины, Lucky Days Торт Бисквитный Шоколадный . more...
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Gaining 0.4 kg a Week
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ignat 61's Weight History
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