Weigh In record (no journal entry) for 16 December 2022
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
863 kcal
|
Fat: 26.50g | Prot: 28.75g | Carbs: 125.45g.
Breakfast: Caffè al Ginseng. Lunch: Patata Bollita, Osella Robiola, Via Verde Bio Piadina di Farro . Dinner: Uovo in Camicia, Lidl Mini Baguette. Snacks/Other: Valfrutta Bio Arancia Carota Limone. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elixxoxs's Weight History
|