Weigh In record (no journal entry) for 16 December 2022
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84 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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221 kcal
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Fat: 14.33g | Prot: 15.48g | Carbs: 6.72g.
Breakfast: Çoban Kavurma, Haşlanmış Yumurta. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Kırmızı Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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edamete55's Weight History
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