Weigh In record (no journal entry) for 16 December 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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873 kcal
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Fat: 56.05g | Prot: 35.24g | Carbs: 61.38g.
Breakfast: Zeytinyağı, Yurdum Közlenmiş Kırmızı Biber, Havuç, Haşlanmış Yumurta, Doğal Peynir, Ceviz. Dinner: Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Zeytinyağlı Barbunya. Snacks/Other: Kakaolu Kek, Süt. more...
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2052 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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