daisylongga's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

58.6 kg Lost so far: 38.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

1093 kcal

Fat: 43.09g | Prot: 51.64g | Carbs: 125.19g. Lunch: Siantar Top Go! Potato, Nextar Noir, Mie Ayam, Pempek. Dinner: Tempe Goreng, Sup Ayam. more...

1612 kcal

Exercise: Hanging Laundry - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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daisylongga's Journal, 16 Dec 22

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daisylongga's Weight History