Weigh In record (no journal entry) for 16 December 2022
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91.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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429 kcal
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Fat: 6.29g | Prot: 35.34g | Carbs: 64.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Manzana, Guayaba, Alpura Leche Deslactosada. more...
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Gaining 0.1 kg a Week
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PanchoPacman's Weight History
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