Weigh In record (no journal entry) for 16 December 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1479 kcal
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Fat: 52.24g | Prot: 69.35g | Carbs: 187.03g.
Breakfast: Huevo Frito, Nestlé Manjar, King Manteca de Maní , Ferrero Nutella, Panquecas. Lunch: Aceite de Oliva, Minuto Verde Cebolla Picada, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Twistos Twistos Jamon, Cuisine & Co Camarones Cocidos y Pelados Medium, Mantequilla de Maní, Zanahorias Pequeñas, Lechuga, Lider Salsa de Soya Tradicional. Snacks/Other: Jugo de Maracuya, Savory Chocolate Blanco Frambuesa, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.4 kg a Week
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andremagda13's Weight History
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