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Not following strategy very well this week. Lack of loss is the result. The only thing I have been losing is control. Mindset and control must be re-established to continue the journey and then maintain.
The fight continues.
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84.4 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2022:
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1459 kcal
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Fat: 74.57g | Prot: 68.30g | Carbs: 134.97g.
Breakfast: Coffee with Milk. Lunch: Stouffer's Signature Classics Chicken Quesadilla Flatbread Melt. Dinner: Fried Breaded Tenderloin Pork, Onions , Bragg Organic Apple Cider Vinegar, Bragg Nutritional Yeast Seasoning, Cabbage , Pompeian Robust Extra Virgin Olive Oil, Kroger Manzanilla Olives Stuffed with Pimiento. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). more...
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Gaining 3.2 kg a Week
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