Weigh In record (no journal entry) for 16 December 2022
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63.9 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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462 kcal
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Fat: 15.37g | Prot: 17.15g | Carbs: 67.51g.
Breakfast: Peanut Butter, 2% Fat Milk, Honey , Trader Joe's Steel Cut Organic Oats. more...
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Gaining 2.5 kg a Week
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