Matte J's Journal, 08 Jun 22

Weigh In record (no journal entry) for 08 June 2022

124.3 kg Lost so far: 16.9 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1573 kcal

Fat: 66.42g | Prot: 64.10g | Carbs: 177.25g. Breakfast: Slanka Shake. Lunch: Kebabrulle. Snacks/Other: Vaniljbulle. more...

3152 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...

Losing 2.3 kg a Week


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Matte J's Weight History