Weigh In record (no journal entry) for 20 November 2014
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2014:
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1175 kcal
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Fat: 42.74g | Prot: 49.92g | Carbs: 146.57g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Bananas, Silk Pure Almond Milk - Original, Six Star Pro Nutrition Triple Chocolate Whey Protein. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Kettle Brand Sea Salt and Vinegar Potato Chips, Lunch Mate Oven Roasted Turkey Breast, Ralphs Telera Rolls. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate (Package), Advocare Spark Energy Drink. more...
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steady weight
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kbolewski's Weight History
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