Weigh In record (no journal entry) for 16 December 2022
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85.5 kg
Lost so far: 14.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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418 kcal
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Fat: 15.95g | Prot: 32.16g | Carbs: 34.60g.
Dinner: Hillshire Farm Ultra Thin Pastrami, Provolone Cheese , Sam's Club Kaiser Roll. more...
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Losing 2.9 kg a Week
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jojo1956's Weight History
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