Weigh In record (no journal entry) for 16 December 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2710 kcal
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Fat: 73.61g | Prot: 170.75g | Carbs: 321.58g.
Breakfast: Daily Bread Pane 4 Cereali, Myprotein Instant Oats Unflavoured, Uovo, Albume d'uovo Cotto, Myprotein Instant Oats Unflavoured, Olimp Pure Whey Isolate 95, Olio Extra Vergine di Oliva, Burro di Arachidi. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Riso. Snacks/Other: Milbona Quark Magro, Misura Corn Flakes senza Zuccheri Aggiunti. more...
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Losing 2.1 kg a Week
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enricopietrantozzi's Weight History
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