Weigh In record (no journal entry) for 20 November 2014
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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2103 kcal
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Fat: 183.05g | Prot: 75.19g | Carbs: 58.00g.
Breakfast: Castanhas-do-Pará, Óleo de Coco. Lunch: Azeite de Oliva Extra-Virgem, Repolho, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Pepino (com Casca), Chuchu, Alface, Sadia Mussarela, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo Cozido. Dinner: Abacate, Espinafre, Alface, Azeite de Oliva Extra-Virgem, Óleo de Coco, Couve Lombarda, Ovo Cozido. Snacks/Other: Espinafre, Berinjela, Cenouras, Beterrabas, Limão, Sococo Leite de Coco, Piá Nata, Abacate, Lindt 85% Cacau. more...
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Gaining 0.9 kg a Week
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