Weigh In record (no journal entry) for 16 December 2022
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60.9 kg
Lost so far: 8.6 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1588 kcal
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Fat: 74.04g | Prot: 134.07g | Carbs: 83.19g.
Breakfast: President Сметана 15%, Сырники с Рисовой Мукой, Fitnesshock Sugarbar Coconut, Сырники с Рисовой Мукой. Lunch: Салат Овощной с Маслом, Булгур (Вареный), Куриное Филе на Гриле. Dinner: Салат Овощной с Маслом, Рыба-Меч. Snacks/Other: Эмиль Кефир 2,5%, Мандарины. more...
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Losing 0.1 kg a Week
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Shynarbab's Weight History
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