Weigh In record (no journal entry) for 16 December 2022
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90.5 kg
Lost so far: 6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2721 kcal
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Fat: 79.17g | Prot: 200.65g | Carbs: 300.18g.
Lunch: Coren Pechuga de Pollo a las Finas Hierbas, Plátano, Sundari Arroz Basmati. Dinner: Cadí Mantequilla, Philadelphia Queso Untar Light, Nestlé Lindahls Stracciatella, Gelatelli Classic Protein Ice Cream, Hacendado Queso Havarti Light en Lonchas, Carrefour Queso Rallado Proteína Plus, Ligeresa Mayonesa, Chef Select Gnocchi, TGB Pan TGB, Huevo, Ternera Magra. Snacks/Other: Queso Havarti Light, Pan Blanco, Jamón Ibérico de Cebo, Huevo, Clara de Huevo, Pan Blanco, Bonnatur Jamón Cocido, Hacendado Yogur +Proteínas con Trozos de Fresa. more...
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Losing 0.1 kg a Week
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A.Ceballos's Weight History
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