Weigh In record (no journal entry) for 17 December 2022
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1439 kcal
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Fat: 65.24g | Prot: 75.18g | Carbs: 127.14g.
Lunch: Ikan Bandeng Goreng, Indomie Mi Goreng. Dinner: Red Velvet Cake, Nasi Putih, Ayam Rica-Rica. more...
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Losing 7 kg a Week
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emeererye's Weight History
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