Weigh In record (no journal entry) for 16 December 2022
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58.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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765 kcal
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Fat: 23.78g | Prot: 53.41g | Carbs: 82.94g.
Breakfast: Putih Telur Matang, Roti Gandum. Lunch: Nasi Putih, Tahu Kukus, Selada, Ikan Tongkol. Dinner: Mentimun (dengan Kulit), Uleg Sambal Pedas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Donat (Tawar), Buah Anggur, Kerupuk Udang. more...
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1567 kcal
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Exercise:
dance cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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ayuoktaviap1's Weight History
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