Weigh In record (no journal entry) for 17 December 2022
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69.7 kg
Lost so far: 1.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1477 kcal
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Fat: 64.36g | Prot: 49.92g | Carbs: 172.23g.
Lunch: HokBen Paket A. Dinner: Kewpie Saus Siram Wijen Sangrai, Bango Kecap Manis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Sprite Sprite (250ml) . Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 0.1 kg a Week
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kartikasyaftiana's Weight History
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