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My scale says that I'm 55.4% fat 😳
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100.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2417 kcal
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Fat: 50.61g | Prot: 80.57g | Carbs: 146.96g.
Breakfast: Village Bakery High Protein Sandwich Thins, Stockwell Tuna Chunks in Brine , Ocean Spray Tartare Sauce, Aldi Sweetened Soya Milk . Lunch: Starbucks Egg Nog Latte (Tall), Starbucks Ham, Cheese & Mustard Panini. Dinner: 100 kcal. more...
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Losing 1.8 kg a Week
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