Weigh In record (no journal entry) for 17 December 2022
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68.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1362 kcal
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Fat: 60.39g | Prot: 48.83g | Carbs: 152.94g.
Breakfast: Котлета Свиная, Хлеб. Lunch: Овсяное Печенье, Сахар, Nescafe 3 в 1, Флинт Сухарики. Dinner: Макароны Отварные, Флинт Сухарики, McDonald's Капучино Большой, Сироп. more...
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Gaining 0.5 kg a Week
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LeraBulka's Weight History
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