Weigh In record (no journal entry) for 17 December 2022
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1210 kcal
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Fat: 41.92g | Prot: 40.40g | Carbs: 170.46g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Kellogg's Corn Flakes, Sereal. Lunch: Mie Ayam, Kebab, Telur Goreng, Sayur Lodeh, Perkedel Jagung, Lontong. Snacks/Other: Yakult Yakult, Keripik Pisang. more...
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Losing 1.8 kg a Week
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