Weigh In record (no journal entry) for 15 December 2022
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127.6 kg
Lost so far: 10.1 kg.
Still to go: 127.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1079 kcal
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Fat: 66.00g | Prot: 109.32g | Carbs: 6.65g.
Breakfast: Tuna in Water (Canned), Salami. Lunch: Lean Ground Beef, Mushrooms, Butter. more...
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steady weight
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