Weigh In record (no journal entry) for 17 December 2022
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103.7 kg
Lost so far: 14 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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992 kcal
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Fat: 24.44g | Prot: 77.31g | Carbs: 125.82g.
Breakfast: Telur Dadar, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kerupuk Putih, Coca-Cola Coca-Cola, Mayora Teh Pucuk Harum. more...
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Losing 0.7 kg a Week
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JANGANJAWAB's Weight History
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