Weigh In record (no journal entry) for 17 December 2022
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1656 kcal
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Fat: 44.46g | Prot: 73.77g | Carbs: 251.80g.
Breakfast: Air Kelapa, Quaker Oat, Pisang. Lunch: Pisang, Jeruk, Apel, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Kurma, Tempe Gembus, Cabai Merah Besar, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). more...
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1565 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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