Weigh In record (no journal entry) for 17 December 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1163 kcal
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Fat: 46.39g | Prot: 70.05g | Carbs: 116.30g.
Lunch: Sayuran Rebus (tanpa Daging), Indofood Bumbu Racik Sayur Sop, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Bakso Daging Sapi. Dinner: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bakso. Snacks/Other: Qtela Keripik Ubi Ungu, Singkong Goreng. more...
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Losing 0.3 kg a Week
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heratini's Weight History
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