Weigh In record (no journal entry) for 17 December 2022
|
58 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
532 kcal
|
Fat: 14.44g | Prot: 46.46g | Carbs: 59.97g.
Dinner: 삶은 계란흰자, 이마트 방울토마토, 고구마 (소금없이, 껍질유지, 요리), 올반 슈퍼크런치 치킨텐더, 생야채. Snacks/Other: 허쉬 무가당 코코아가루, 피코크 에이클래스 그릭요거트. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|