Weigh In record (no journal entry) for 17 December 2022
|
60 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1171 kcal
|
Fat: 42.15g | Prot: 73.78g | Carbs: 135.46g.
Lunch: Tahu Kukus, Tahu Goreng, Kecambah, Bihun (Dimasak), ABC Terasi, Pecel, Cabai Merah atau Rawit, Kalbe Slim & Fit Cookies Dark Chocolate, Orang Tua Garantea. Dinner: Putih Telur, La Fonte Fusilli-202, Bakso Ayam, Sawi Hijau. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nananiinaa's Weight History
|