Weigh In record (no journal entry) for 17 December 2022
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79.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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918 kcal
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Fat: 32.21g | Prot: 47.07g | Carbs: 111.00g.
Breakfast: L'usine Brown Bread, Кофе (из Молотых Зерен), Lettuce Lettuce, Pinar Labne, Яичный Белок. Lunch: Кофе (из Молотых Зерен), Соленья, Cucumber Cucumber, Кекс, Lettuce Lettuce, Соус (Helen), Котлета Домашняя, Рис с Маслом и Вермишелью ( Helen). more...
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813 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 52 minutes, Apple Health - 22 hours and 58 minutes. more...
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Gaining 1.4 kg a Week
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Helen59.'s Weight History
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