Weigh In record (no journal entry) for 17 December 2022
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87.4 kg
Lost so far: 23.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1186 kcal
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Fat: 28.36g | Prot: 119.29g | Carbs: 106.43g.
Lunch: Semur Ati Low Cal (Porsi Brutal), Putih Telur Matang, Nasi Putih. more...
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Losing 1.1 kg a Week
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PIERROMUHAMMAD's Weight History
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