Weigh In record (no journal entry) for 17 December 2022
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69.3 kg
Lost so far: 4.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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426 kcal
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Fat: 32.05g | Prot: 22.42g | Carbs: 15.44g.
Breakfast: 卵, トマト, アボカド. more...
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Losing 9.1 kg a Week
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