Weigh In record (no journal entry) for 17 December 2022
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59.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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813 kcal
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Fat: 27.10g | Prot: 81.87g | Carbs: 61.30g.
Breakfast: 咖啡, 水煮蛋. Lunch: 清炒蝦仁, Garofalo 義大利直麵, 金針菇, 水蓮, 巴沙魚, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: A菜, 高麗菜, 紅豆薏米粥. more...
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394 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 4.2 kg a Week
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Soyhsuan's Weight History
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