Weigh In record (no journal entry) for 20 November 2014
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78.4 kg
Lost so far: 21.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1455 kcal
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Fat: 48.09g | Prot: 91.56g | Carbs: 161.81g.
Breakfast: Valio Emmental Punaleima, Valio Oivariini Vähärasvaisempi, Oululainen Jälkiuunipala, Valio Oltermanni 17%, Kartanon Suolaliha Naudan Sisäpaistista, Creme Bonjour Ruohosipuli Tuorejuusto, Vaasan Ruispalat. Lunch: Pakastevadelmat (Makeuttamattomat), Salaatti, Rainbow Ilmakuivattu Kinkku, Dolce Gusto Cafe Au Lait. Dinner: Arla Proteiinirahka Mustikka, Pirkka Jauhelihakeitto. Snacks/Other: Salaatti, Marabou Minttukrokantti, Risella Täysjyväriisi, Findus Ranskalainen Kanapata, Kiivi. more...
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2323 kcal
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Exercise:
Running - 11/kph - 10 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Bellissina's Weight History
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