Weigh In record (no journal entry) for 17 December 2022
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49.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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347 kcal
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Fat: 12.20g | Prot: 9.37g | Carbs: 53.66g.
Breakfast: FITKIT Protein Delice Chocolate Vanilla, Cofix Американо. Dinner: Окей Виноград Черный , Миндаль Миндаль, Etlon Эспрессо, Банан. Snacks/Other: Actifruit Аскорбиновая Кислота. more...
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Losing 3.5 kg a Week
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koluchkatkd's Weight History
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