Weigh In record (no journal entry) for 17 December 2022
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80.7 kg
Lost so far: 1.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1120 kcal
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Fat: 34.21g | Prot: 103.62g | Carbs: 97.29g.
Breakfast: Яйцо, Белая Мука, Молокія Йогурт 1,6%, Хуторок Творог 0,2%. Lunch: Масло Подсолнечное, Лук, Пекинская Капуста, Рис, Томатная Паста, Куриное Филе. Snacks/Other: Premialle Творог, Булкин Хлеб Бородинский. more...
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Losing 11.6 kg a Week
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Тетяна Онищак's Weight History
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