Weigh In record (no journal entry) for 17 December 2022
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62.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1252 kcal
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Fat: 33.15g | Prot: 64.35g | Carbs: 175.99g.
Breakfast: Café Expresso, A Vaca que ri Queijo Fundido Light, Continente Pão Integral, Kiwi, Continente Granola de Arandos e Goji, Mimosa Leite Magro. Lunch: Abóbora Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Continente Almôndegas de Bovino. Snacks/Other: Mangas, Ovo Frito, Continente Pão de Alfarroba. more...
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Losing 0.4 kg a Week
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