Weigh In record (no journal entry) for 17 December 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2127 kcal
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Fat: 32.63g | Prot: 184.80g | Carbs: 256.69g.
Breakfast: Kölln Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat. Lunch: Exquisa 0,2% Fitline Frischkäse, Eatlean Grated Cheese, Hofmaier Prosciutto Cotto, Edeka Bio Tortellini. Dinner: Kaufland Brötchen, Garden Gourmet Filetstrwifen. Snacks/Other: Arla Skyr Vanille. more...
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Gaining 6.3 kg a Week
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elias_nmr's Weight History
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