Weigh In record (no journal entry) for 17 December 2022
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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3575 kcal
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Fat: 75.49g | Prot: 147.11g | Carbs: 514.33g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Burger King Salsa de Queso, Burger King Patatas Fritas (Grandes), Burger King Whopper, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Hacendado Relleno Fajitas Pollo Pimientos y Cebolla, Hacendado Macarrones, Lovilio Mozzarella Rallada. Snacks/Other: Freshona Piña en Su Jugo, Milbona Yogur Griego Natural 0%, Miel, Milbona Yogur Griego Natural 0%, Miel, Hacendado Leche Desnatada con Calcio, Canela, Banana, Miel, Avena, Milbona Yogur Griego Natural 0%, Miel. more...
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2738 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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