Weigh In record (no journal entry) for 17 December 2022
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69.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1732 kcal
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Fat: 50.65g | Prot: 79.89g | Carbs: 245.84g.
Breakfast: Окей Творожная Запеканка, Coffee with Milk. Lunch: Макароны Макароны, Fried Beef Liver. Dinner: Дом Запеканка Творожная. Snacks/Other: Apple, Coffee with Milk, Millennium Фундук Молочный Шоколад, Coffee with Milk, Millennium Фундук Молочный Шоколад, Apple, Millennium Фундук Молочный Шоколад, Coffee with Milk, Apple, Apple, Apple, Рулет с Маком Рулет с Маком, Coffee with Milk. more...
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Losing 2.8 kg a Week
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Charity_Runner1's Weight History
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