Weigh In record (no journal entry) for 17 December 2022
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56 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1382 kcal
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Fat: 56.63g | Prot: 70.76g | Carbs: 152.31g.
Lunch: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Putih (Ditumis), Sambal Goreng, Nasi Putih. Dinner: ABC Kecap Manis, Kacang Tanah, Lontong, Sate Ayam, Risoles, Kelapa, Air Kelapa, Kanzler Bakso Original, So Nice Sosis Premium Original, Nasi Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Semangka, Alpukat, Roma Marie Gold. more...
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Losing 2.1 kg a Week
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