Weigh In record (no journal entry) for 17 December 2022
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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975 kcal
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Fat: 23.21g | Prot: 64.31g | Carbs: 124.32g.
Breakfast: Telur, Roti Panggang, Forvita Margarine, Kubis. Lunch: Kikkoman Saus Katsu, Dada Ayam tanpa Tulang & Kulit, Rumah Makan Sederhana Semur Jengkol, Uleg Sambal Bawang , Nasi Putih. Dinner: Bawang Putih, Kikkoman Saus Katsu, Wortel, Bawang Merah, Tahu Bakso, Dada Ayam tanpa Tulang & Kulit, Sohun Kaca Sohun. Snacks/Other: Rambutan, Forvita Margarine, Roti Panggang. more...
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Losing 1.4 kg a Week
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newhabits.me's Weight History
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