Weigh In record (no journal entry) for 17 December 2022
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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714 kcal
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Fat: 32.16g | Prot: 31.75g | Carbs: 74.42g.
Breakfast: Цезарь Салат, Чай с Сахаром. Lunch: Салат из Помидоров и Огурцов, Говядина с Овощами, Белый Рис. Snacks/Other: Вдохновение Грушевый Тарт со Вкусом Маскарпоне. more...
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Gaining 0.3 kg a Week
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NtlVldmrvn's Weight History
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