Weigh In record (no journal entry) for 17 December 2022
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55.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1087 kcal
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Fat: 36.27g | Prot: 48.73g | Carbs: 143.84g.
Breakfast: Mayora Teh Pucuk Harum, Dimsum. Lunch: Sawi Dimasak (dari Segar), Indofood Bumbu Racik Tumis, Jantung Pisang, Tahu Kukus, Bakso Daging Sapi, Nasi Putih. Dinner: Bumbu Kacang, Sate Kambing, Sate Ayam, Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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Losing 0.1 kg a Week
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abri.utari's Weight History
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